Don’t tell my daughter-in-law, but I watched Dr. Oz yesterday while I was catching up on some ironing. Yes. I still iron. No, my DIL isn’t “anti” Oz, she just gets weary of hearing about him from her patients and me. 😉 A few things I learned:
1. Eat an apple a day. My sister has done this forever. I really don’t like raw apples. But on the program they spoke of how good they are for your skin, plus the fiber, AND they are one of the lower in sugar fruits, so I will try harder to do this.
Had one for breakfast!
2. Start each day drinking water with lemon. A good body cleanser and kick-start for your day. I have been doing this for a while now….so yay on getting something right!
3. Dr. Oz said if he could only choose one thing, health wise….it would be yoga. (To relax, get rid of stress, exercise, relieve headaches, back pain, etc). Recently my physical therapist had mentioned that yoga is “the best” exercise for your entire body. So I am ignoring the ugly attempt I made towards this a couple of years ago….and I am trying again. Dr. Oz made it so easy to start. He shared a thirty minute session on-line for us to try! He encourages you to use your favorite tunes while doing this. Make it fun. Make it work for you. It worked yesterday. We’ll see how it goes today. Yoga with Steve Ross Session.
Hope your week is awesome ♥ Remember to breathe ~
p.s. If you have a yoga experience, please share it!